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Best recumbent exercise bikes of 2024
Two men in black t-shirts using recumbent bikes and three men in black t-shirts using standard exercise bikes Photo by Sam Moghadam Khamseh on Unsplash

Best recumbent exercise bikes of 2024

By Kristine Golden  |  Last updated 8/6/24
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This content should not be considered medical advice. The information provided is not meant to diagnose or treat any health conditions. Consult with your doctor before beginning a new exercise routine or taking any new supplements. 

Cycling of any variety is a great way to burn calories, improve endurance and stay fit. Recumbent exercise bikes are a stationary bike option that works great for those with joint or back issues. They offer a low-impact workout and typically have wider seats and supportive backs, making them more comfortable for many people.

There are a ton of different recumbent bike options on the market today. Some are simple, and others offer a huge variety of features. So, whittling down what is going to work best for you and your exercise routine can be difficult. We've done the research and have four great recumbent bike options to suit most wants, needs and budgets. 

Recumbent exercise bike overview

While similar in concept, a recumbent exercise bike is designed very differently than a traditional upright stationary bike. Rather than sitting up tall with the pedals below your body, recumbent bikes place a larger seat behind the pedals with an additional backrest, which tends to result in a more stable ride. Additionally, this design makes it easier for those with mobility issues to get on and off.

The benefits extend beyond these bikes being comfortable and low to the ground. Research has demonstrated that recumbent exercise bikes contribute to improved body posture and recovery after a cycling session, promote muscular strength and aid in better range of motion. This has proved especially true for those suffering from osteoarthritis or limited mobility. 

How we chose the best recumbent exercise bikes

I have been involved in the world of cycling for over two decades. As a cycle instructor, triathlete and avid cyclist, I’ve spent a lot of time in the saddle on a variety of bike types, including recumbent ones. Suffice it to say, I know a thing or two about what to look for in any stationary bike.

When choosing the best recumbent exercise bikes for this roundup, I drew on my experience and dove headfirst into researching bikes with the best user reviews. From there, I evaluated the potential bikes against several factors I have always found to be the most important ones to consider when making any major purchase for your home gym. Although there are many things to take into consideration, including the display console, programming offered, adjustability, size and budget, I focused most on comfort, resistance levels and build quality.

  • Comfort: I looked for bikes that boast an ergonomic design and adjustable seats and/or handlebars to ensure a customized and comfortable riding position.
  • Resistance levels: It is important to have a bike with enough resistance level options to challenge your current fitness level and continue to challenge you as you progress.
  • Build quality: I only included recruitment bikes with a quality build so that they not only provide a sturdy ride but are also built to last.

Top recumbent exercise bikes

  • Best overall: NordicTrack Commercial R35 Recumbent Bike
  • Best budget: Niceday Recumbent Exercise Bike
  • Best for bad knees: Sole R92
  • Best for seniors: HARISON HR-B8

Best overall recumbent bike: NordicTrack Commercial R35

  • 14-inch Smart HD Touchscreen
  • 350 point user weight capacity
  • 26 levels of digital resistance
Buy here

About NordicTrack Commercial R35 Recumbent Bike

Standing out as a premium recumbent bike designed to engage and challenge all fitness levels, the NordicTrack Commercial R35 tops our list as the best overall pick. Blending high-quality construction with cutting-edge technology, this bike was designed with durability and comfort in mind. Constructed with a solid steel frame, the R35 has an impressive 350-pound user weight capacity and patented Easyglide seat adjustment, making it suitable for users of all sizes. 

The NordicTrack Commercial R35 features an ergonomic step-through design, an oversized lumbar-supported cushioned adjustable seat and extra-large foot pedals with adjustable straps. Combined, these specs contribute to a comfortable ride, something many users have raved about. 

While the construction is formidable in and of itself, the technology is nothing to sneeze at. Equipped with a 14-inch Smart HD Touchscreen and the iFit training platform, automatic trainer control technology, easy One Touch controls, two 2-inch digitally amplified Bluetooth speakers, and an AutoBreeze workout fan, the R35 offers a truly immersive training experience. 

Unlike some of its competitors, you don’t have to pay for a subscription to enjoy the R35. The R35 comes with 35 onboard workouts in addition to its 26-level digital resistance, providing plenty of training variability to keep you engaged.

Why we like it

  • Very sturdy design
  • Interactive training options
  • Ergonomic construction to maximize comfort
  • High user weight capacity

What to consider

  • Larger footprint
  • Cost

Best budget recumbent bike: Niceday Recumbent Exercise Bike

  • Adjustable heart rate monitoring handles
  • 400 lb. user weight capacity
  • 16 levels of digital resistance
Buy here

About Niceday Recumbent Exercise Bike

You don't have to make a huge investment to own a recumbent bike, and this one proves it. The Niceday bike offers LED digital monitoring that can connect via Bluetooth with the Kinomap and Z-WIFT apps easily. Additionally, there are comfort and convenience features like an ergonomic seat and backrest, as well as, a water bottle holder and adjustable heart rate monitor handles.

No matter your fitness level, this bike can handle it. With 16 progressive resistance levels, you can keep your workout easy or raise the intensity and make it hard. Speaking of keeping things easy, set-up of this bike is a breeze. It comes 90% assembled so even if you aren't good at building things, you'll be able to handle this no problem.

With a maximum user weight of 400 pounds, this recumbent bike will accommodate most users and allow for a customized fit. Many reviewers rave over the Niceday exercise bike's functionality, versatility and level of comfort. 

Why we like it

  • Impressive weight capacity
  • Adjustable fit
  • Bluetooth enabled
  • Cost

What to consider

  • No LCD screen or built-in programs
  • Can only connect with certain apps

Best recumbent bike for bad knees: Sole R92

  • 2-degree inward foot pedal design
  • 9-inch LCD display
  • Seven pre-programmed workouts and two user-defined
Buy here

About Sole R92

Sole prides itself on creating high-quality, durable and affordable cardio machines made with top-of-the-line components. The Sole R92 lives up to the brand’s reputation for consistently creating affordable machines with premium components. The R92 is especially well-suited for those dealing with bad knees. Featuring an easy step-through design and a patented 2-degree inward foot pedal designed to ensure correct posture, the Sole R92 is a solid option for individuals with knee or mobility challenges. 

Sole engineers not only prioritize cost and quality but also comfort, and the R92 does not disappoint in this area. This recumbent bike boasts a generously padded and adjustable seat (fore and aft) along with a supportive padded backrest, providing a fit that not only minimizes stress on your knees but also ensures a comfortable ride. The formidable steel frame is built to handle users weighing up to 300 pounds and, according to user reviews, remains sturdy at all weights. 

The Sole R92 offers other notable conveniences as well. It features an integrated 9-inch LCD screen, built-in fans, a tablet holder, a USB port for charging, Bluetooth audio speakers, pulse grips, and an included chest-strap heart rate monitor for precise tracking of your fitness metrics. This bike houses seven pre-programmed workouts and two user-designed workout options. With its 20-pound flywheel and 20 levels of resistance, the Sole R92 will challenge any user. Additionally, you can download the Sole Fitness app to access thousands of free workouts.

Why we like it

  • Reduces stress on knees
  • Quality construction
  • Ergonomic fit
  • Impressive lifetime warranty on frame

What to consider

  • Larger size so not ideal for smaller spaces
  • Basic display  

Best recumbent bike for seniors: HARISON HR-B8

  • Only 85 lbs with transport wheels and lifting handles
  • 400 lb. user weight capacity
  • Easy-to-read digital monitor
Buy here

About HARISON HR-B8 Recumbent Bike

The HARISON HR-B8 is an excellent option for seniors because of a few different things. First, it only weights 85 pounds and offers transport wheels and a lifting handle, so moving it around your home gym is a cinch. Additionally, it offers a comfortable seat and backrest that are adjustable. You'll also find that the seat slides, which will accommodate people of all heights.

HARISON's bike comes with a risk-free trial of 30-days. The ability to try before you commit to a large piece of home gym equipment is ideal. On top of that, it comes with a one year warranty to ensure it keeps working every day you choose to work out.

Key features in this option include the ability to record speed, distance, time, calories and RPMs. There is also built-in heart rate monitoring so you can easily stay in the fitness zone of your choosing. You'll also find some convenient features like a water bottle and tablet holder. These are nice additions to the key features. 

Why we like it

  • Lightweight
  • Padded seat
  • Affordable

What to consider

  • Some say the seat is narrow
  • Some find the pedal straps to be too small

How to choose a recumbent exercise bike

When choosing the best recumbent exercise bike for your home gym, there are a few things we recommend you take into consideration.

  • Comfort: Look for a bike with an adjustable seat that provides lumbar support and padded handlebars for added comfort. At the end of the day, if you are not comfortable during your cycling session it is less likely that you will stay committed to using it.
  • Budget and size: The price and size of a recumbent bike can vary greatly and are dependent on both its features and its overall construction. Define your budget and measure your space before you begin shopping to have a clear understanding of what to anticipate and to avoid wasting time looking at a bike you simply cannot afford or do not have space for.
  • Wants and needs: Consider your training goals, wants and preferences before buying a recumbent bike. Do you need or want immersive training options for more serious workouts, or are you just looking for a way to get your legs moving? Are you recovering from a knee injury or do you always prefer cycling to higher-impact workouts? Knowing these things will make it easier to narrow down your search.

Methodology

To compile this list, our writers and editors reviewed top products on the market, compared specs and features and created a short list of the top recumbent bikes. Then, we used product descriptions, reviews and user ratings to find the best recumbent bikes for each category. Note that we do not test every product but base our lists on our research, user reviews and expert opinions.

FAQ

Is a recumbent bike a good workout?

Yes, recumbent bikes offer a great workout. They can be included in your cardio routine and have been found to be equally as effective as upright exercise bikes. You will gain strength and endurance and see the results in your lower body.

Are recumbent bikes good for arthritic knees?

Yes, recumbent bikes are good for arthritic knees. Research has demonstrated that recumbent bikes help improve mobility and decrease arthritic pain.

Can you lose belly fat on a recumbent exercise bike?

When using a recumbent bike regularly and making sure you also have a healthy diet and take part in core strengthening exercises, you will see fat reduction across your whole body. It's impossible to only lose belly fat. However, if you stay focused and continue to exercise with a focus on your stomach muscles, it will help shrink and firm your belly fat.

References

  1. Albarrati, A. (n.d.). Thieme E-Books & E-Journals -. Thieme E-Books & E-Journals -. Retrieved from https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0042-122145
  2. Alkatan, M., Baker, J. R., Machin, D. R., Park, W., Akkari, A. S., Pasha, E. P., & Tanaka, H. (2016, March). Improved Function and Reduced Pain after Swimming and Cycling Training in Patients with Osteoarthritis. The Journal of Rheumatology, 43(3), 666-672. https://doi.org/10.3899/jrheum.151110 - Retrieved from https://www.jrheum.org/content/43/3/666